#1 podcast for female competitors / helping you become mentally stronger
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Bikini mindset
Podcast
How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”…
I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.
Tune in to this episode to hear me explain why context is key in this.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
COMPETITOR INTERVIEWS & insights
Podcast
How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”…
Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller.
I know, I know …. you have been waiting for an episode to drop!
No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York.
Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro!
In collaboration with KOMPAK | #1 competing store www.kompak.store
IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery
Bikini knowledge
Podcast
Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.
Useful Links:
Glory 508, Lip 108, The Shoe Fairy Olympian Heel
Cocktail 508, Majesty 508, The Shoe Fairy Goddess
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store